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Amount of nutrients in 100 g (grams) of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	45.31 g	45.31%
Energy (calorie)	257 kcal
Energy (joule)	1075 kJ
Protein	13.26 g	13.26%
Total lipid (fat)	9.07 g	9.07%
Ash	1.78 g	1.78%
Carbohydrate, by difference	30.58 g	30.58%
Fiber, total dietary	4 g	4%
Sugars, total	3.72 g	3.72%
Calcium, Ca	168 mg	0.17%
Iron, Fe	2.21 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	279 mg	0.28%
Potassium, K	282 mg	0.28%
Sodium, Na	433 mg	0.43%
Zinc, Zn	1.6 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.375 mg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.326 mg
Riboflavin	0.311 mg
Niacin	4.1 mg
Pantothenic acid	0.436 mg
Vitamin B-6	0.122 mg
Folate, total	81 µg
Folic acid	56 µg
Folate, food	25 µg
Folate, DFE	120 µg
Choline, total	29.1 mg	0.03%
Betaine	1.2 mg
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	60 µg
Retinol	54 µg
Carotene, beta	78 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	309 IU
Lycopene	1944 µg
Lutein + zeaxanthin	23 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	4.219 g	4.22%
4:0 butanoic, butyric fatty acid	0.112 g	0.11%
6:0 hexanoic, caproic fatty acid	0.094 g	0.09%
8:0 octanoic, caprylic fatty acid	0.059 g	0.06%
10:0 decanoic, capric fatty acid	0.142 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.164 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.542 g	0.54%
16:0 hexadecanoic, palmitic fatty acid	2.148 g	2.15%
18:0 octadecanoic, stearic fatty acid	0.782 g	0.78%
Fatty acids, total monounsaturated	2.89 g	2.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.292 g	0.29%
18:1 undifferentiated	2.493 g	2.49%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	1.21 g	1.21%
18:2 undifferentiated	1.069 g	1.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Fatty acids, total trans	0.15 g	0.15%
Cholesterol	26 mg	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg